Learning to Defend Yourself With Adult Karate Classes? It’s the age-old question. Nowadays, we can readily compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life, but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that adult martial arts classes can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
Our first thought on how to build confidence? We make exercise SUPER FUN. For starters, punching and kicking in the form of adult martial arts classes is an awesome form of stress relief. When you get your whole body moving, you’re releasing all that tension from work, kids, relationships, and that lame guy who cut you off in traffic … Your endorphins are pumping and you feel GREAT. Not only is the workout itself incredibly fun, it also brings results. Whether you’re using your own body weight or gloves, you’re going to get toned in your arms, your legs, and your core. Long story short, get a high energy workout in and have fun doing it.
You’re also going to meet some awesome people. Our members are part of a big, happy Delray Beach family here that motivates and brings good times, so if you’re looking for some awesome new friends who can cheer you on while you crush your fitness goals, you’ve found the right place. All of this leads to a really important point- If you’re at the gym or in your basement and not really excited by the exercises you’re doing, you’ll never become the confident person you want to be.
Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are? Getting hooked on having a blast and breaking a sweat is really the first step in building confidence. Lucky for you, we teach good times and good workouts with adult martial arts classes!
How to Build Confidence Step 2: Achieve and Persevere
So after you’re no doubt obsessed with your sessions and those crazy-good endorphins after every class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away. Maybe your arms and legs begin to show some definition, or maybe you notice yourself punching harder, kicking quicker, becoming more flexible. Seeing these little improvements build up over time is the biggest factor in building confidence. As you begin to see these results stack one on top of the other, you start to feel how consistency and simply showing up will lead you to achieving your goals, and pretty soon it’s belt rank time and you really did it, getting your very first belt.
The surprising thing about martial arts is that, yes, it is an awesome workout, but it’s also a vehicle for self improvement. You will begin to discover your inner strength when you consistently show up for yourself. With that big, happy family we mentioned supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for adult martial arts classes!
How to Build Confidence Step 3: Develop a Positive Mindset
Going off of the personal development piece- martial arts classes really are about so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to build their focus, discipline, perseverance, confidence, attention, and center themselves in a community of like-minded people. Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves. And in every single class, our teachers are committed to bringing that best version out of you.
When asked how to increase confidence, our instructors will tell you- mindset is incredibly important. Our instructors believe in that best version of you and will encourage you until you achieve your potential and then some. One lesson after another, you’ll start to inherit the mindset of your instructors and see for yourself your own potential and your own awesomeness.
This is where true confidence lies- in believing in your own capabilities before anyone else can influence that thought. Being toned and in shape is really important. But combining that with true confidence from the inside out makes you an unstoppable force. And this is why martial arts is a serious tool for change – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself With Adult Karate Classes
You’ve made it- you’re finally feeling some confidence and stoked on your new exercise routine … and suddenly you find yourself in an emergency situation. You or someone you love is in danger and you have to step up to defend a life, and you need to do it now. It’s common knowledge that self defense is one of those things you never want to need, but will always be grateful to have in your back pocket. Don’t forget that underneath it all, those adult karate classes are really teaching you self defense.
While you’re having a ball, you’re actually learning how to protect yourself in case of an attack. Knowing you can walk down the street and handle what comes your way if anything happens can take you to a new level of confidence and ease in yourself. It also helps your loved ones feel safe knowing you can protect them (we do offer kids martial arts too- just saying!), which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
Whether you’re struggling to feel confidence or you’re just looking for a killer workout with tons of perks – try our Palm Beach Martial Arts Adult Martial Arts Classes in Delray Beach. You will LOVE them, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Delray Beach love martial arts.