Did you know that there are mental benefits of taekwondo aside from feeling amazing after a workout? A lot of people see martial arts as a purely physical sport…. But it actually requires a lot of mental stamina and self-talk. We help hundreds of people in our Palm Beach Martial Arts community become confident and proud of who they are through the power of martial arts and self-defense. Here’s how:
Confidence is a Huge Advantage of Taekwondo
Chances are high that you already feel confident in one area of your life- your job, your role as a parent, or your studies, for example. You might already feel confident in your body and even hit the gym every day.
But do you feel confident in your ability to protect yourself? If push really came to shove (literally), would you know how to defend yourself against an attacker? Would you know how to protect the people you love?
Self-Respect: A Little-Known Benefit
These questions are not fun, but you know what’s less fun- not knowing self-defense in an emergency and wishing you did! Learning self-defense to keep yourself and the people you love safe from harm is so important. It’s why we want to teach EVERYONE in the Delray Beach community how to defend themselves against an attacker. It’s not just because it literally saves lives, either: imagine how much more confident you could be if you were sure you could handle any physical situation that came your way. That knowledge of self-defense would just be one more thing for you to hang your hat on. It’s a huge mental benefit of taekwondo.
How These Mental Benefits of Taekwondo Change Lives
So we all want to be confident people – but why is self-respect important? Well, once you learn to respect yourself and your body, you start to make better choices. Once you start taking martial arts classes, you may notice you feel more energized. You may start to want to eat healthier and think, “My body doesn’t feel so great when I eat pizza- maybe I’ll choose a salad tonight instead.” You may also find yourself wanting to bike instead of driving up the street or finally making time to teach your kid how to play soccer.
This just makes you even more confident because you’re doing right by your body, you have more energy to do things you love, and you feel in alignment with your best self. That little conscience in your head guiding your decisions is finally being heard.
Also, this is huge – when you respect yourself, you start to treat others with more kindness and humility because you see and respect them, too. This makes OTHERS more confident because they feel your kindness, and then they pass that feeling on to others… and there’s a compound effect in the community. Magic? We think so. And it’s all because of this little old sport we call martial arts.
Confidence & Self Respect- Join Us to Learn More!
This happens all the time – a new student will come in to start training, and within months, they’ll get a promotion. Or negotiate a better salary. They may even find the courage to ask someone on a date. Or speak their mind to a disrespectful colleague. These things don’t just happen out of the blue – they happen because martial arts classes build confidence and self-respect. Plain and simple. When you respect yourself, you also start to respect other aspects of your life as well.
You start to see how you can push yourself to new limits in martial arts classes, and you gain bravery and confidence you never knew you had. Are you starting to see how the mental benefits of taekwondo can really change your life? Just these two benefits of taekwondo for kids – the mix of self-respect and confidence- can help you realize that other people’s judgments can only get to you if you let them.
When YOU know you’re awesome because you’re kicking major butt in your martial arts classes, you’re not going to shy away from creating awesomeness in your own life. You feel empowered to take risks, embark on exciting new adventures, and do the things you never thought you could do. It’s awesome! Okay, one more thing. In terms of textbook mental health, martial arts provide serious benefits. Staying active, maintaining a fulfilling social life, and achieving new goals each week – are the basic building blocks of mental health that martial arts classes can provide. Your mood and health can improve tremendously right alongside your mindset.