Reducing stress and anxiety is often a sub-goal of martial arts students who are looking to get fit, have fun, and learn life-saving skills … But this sport can help students with how to reduce anxiety directly in a few different ways. Let’s get into them. (We’re not medical professionals and recommend you consult with a doctor to get the proper treatment and care you deserve.)
How to Reduce Anxiety With Martial Arts
Martial arts can be a huge help to help adults reduce anxiety (and kids, too- but that’s a topic for another time). Not only is it a highly physical sport (get all the adrenaline out), but it’s also an effective tool we can use to combat symptoms of anxiety.
One symptom of anxiety is racing thoughts. If you struggle with anxiety, you may feel like you’re living totally in your mind, not feeling present or even feeling sensations in your body. Martial arts can be an amazing solution for this. First of all, when you’re feeling anxious, your brain can pump out adrenaline and activate what’s known as your “fight-or-flight” response.
All that adrenaline usually just courses through your body as you think, think, and (over)think – but martial arts push you in a different direction. Kicking and punching and channeling that energy effectively is really healthy and can even be necessary for your body, as it’s getting the adrenaline and anxiety OUT in a focused way. Secondly, using your full body in a self-defense workout in general is going to melt that stress away and help you get ALL of those feelings out.
Stress at work, stress with your kids, your partner, your life … Everything you’re ruminating on or worrying about flushes out on the mat. You channel it all into movement and it makes you a focused, clear-headed person off the mat- and an excellent martial artist on the mat, with real power and energy behind your moves.
Concentration and Motivation Through Martial Arts
It’s no surprise that racing thoughts can lead to difficulty concentrating, another symptom of anxiety. Sometimes you feel hyper-alert and hyperactive, other times you’re pretty sluggish and don’t want to do anything. You’re either frozen in panic or spinning your wheels with stress. If you’re experiencing this – show up to class. That’s all we ask you to do.
Once you get here, we will help you. Our world-class instructors (who have probably experienced something very similar) will show you how to take your stress and tension and “help, my shoulders are stuck to my ears” feelings and channel them into your moves. If you can commit to making it through the door, soon the minutes will fly by as you’re having fun with your friends and getting your sweat on, and then you’ll wonder where that hour went.
For this one martial arts class, you don’t have to be anything other than exactly you, even if you’re anxious, doing what you’re doing, exporting your thought process to your instructor, and getting it all out through physical movement.
What we can’t say is that martial arts classes can “cure” your anxiety- only doctors and therapists can show you how to do that. But what we WILL say is that physically moving your body, channeling your racing thoughts into something useful, being a part of a fun community with rewarding social interactions, and setting and getting new goals- this helps anyone’s mental health. They’re key pieces to the whole picture that martial arts classes can definitely provide.
Creating a Better Mindset Through Martial Arts
We say it all the time, but it’s true – martial arts is about so much more than just punches and kicks. Martial arts is actually an amazing tool that people have been using for centuries to achieve real success and change their lives. How? Using ancient techniques that are mixed with a complete education on modern mindset in your martial arts classes, you build confidence and physical and mental strength. You develop perseverance while achieving your goals and getting your belts. And you learn so much about how strong your mind is from such a physically demanding sport.
Look – martial arts is HARD. It is a difficult sport. There’s a lot of coordination, a lot of muscle movement, a lot of focus, and discipline required to really be a successful martial artist. So martial arts is difficult, but guess what- so is life with anxiety, and we’re going to help you get through it. Whether it’s just anxious feelings or full-on generalized how to reduce anxiety with taekwondo disorder, we know the difficulty of living with mental health issues cannot be understated. But we also know it can be helped through the power of martial arts classes, and the development of your mindset.
How Mindset Can Help You Reduce Anxiety
Mindset is so important to us here at Palm Beach Martial Arts because we’ve seen it work time and time again, on and off the mat. One of our favorite quotes is “A black belt is a white belt who never gave up.” It’s true- that’s the only difference. And it’s the difference between perseverance and giving up, even (especially) when times are tough.
When you’re by yourself in a gym, for example, it’s you, the machinery or weights, and your brain telling you what to do. If you’ve ever been to the gym when you’re anxious, you’ll know that your brain is not your most reliable workout buddy. It’s easily distracted, and it can say some pretty mean things to you and hype you up for “emergencies” (which are really non-threats) in the worst way possible.
But when you’re in our martial arts classes, it’s not your brain telling you what to do (not yet, anyway)- it’s instructors, who have been right there where you’re standing. Many of them have struggled with their own mental health issues, and have turned to martial arts time and time again for the support from their own instructors, their peers, and this family here. Martial arts is an individual sport in a group setting, which means that you’re never alone, and that fact alone can be hugely helpful in how to reduce anxiety.
Last thing. Sometimes when you’re anxious you can’t see anything other than your own shortcomings and failures. But know this- our instructors and the community here are going to support you. We are going to show you just how freaking amazing you really are, despite (or maybe because of?) your mental health struggles. What’s so cool is that over time, you start to internalize that positive mindset, and are able to carry yourself through tough moments with compassion and understanding. The whole self-defense piece of it, then, becomes just the cherry on top.
Martial Arts and Mental Health
So now hopefully you can see that martial arts can really help with anxiety. Staying active, focusing those racing thoughts into something positive through kicks and punches, and mindset/community support are martial arts benefits that are critical to staying well. With martial arts classes, your overall mood and your health can both improve tremendously right alongside your mindset, which can help give you the proper tools how to reduce anxiety with karate and get through those tough times. Ready to see what martial arts can do for you? Give Palm Beach Martial Arts in Delray Beach a try with our risk-free trial (yes, risk-free!) and see for yourself how it can change your life. You’ll LOVE IT!