Crowning the best martial arts style for fitness is an almost impossible task. There are so many different forms of martial arts that have been practiced for thousands of years, and martial arts have changed millions of lives. We’re going to go through the most effective martial arts that we offer and try to settle this long-held debate. Let’s do it!
1. Martial Arts
We offer a general adult martial arts class that includes a bit of every other martial art we offer – and all of our students LOVE IT. You’ll learn how to throw kicks and punches, have a great time with like-minded people, and break quite a sweat too. We condition at the beginning of class, run through drills and teach new skills, and then finish with a cool-off. You WILL get sweaty in this class, so if you’re new to taekwondo fitness classes and looking for the best martial arts style for fitness, our Adult Martial Arts class may be your best option.
2. Brazilian Jiu Jitsu
Brazilian jiu-jitsu (BJJ) is a slightly different form of martial art, practiced around the world. It involves more groundwork and leveraging your body through physics and motion to fend off an attacker that may be bigger and stronger than you. BJJ for women’s self-defense is popular as well. If you’re looking to work your core in particular, go with BJJ- lots of groundwork = lots of core work! All who desire shredded abs, attend a BJJ class -might be the best martial arts style for fitness for you.
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both take your fitness regimen to the next level. Our Muay Thai classes are for you if you’re looking to train competitively and fight on the mat. You’ll also learn how to attack with your elbows and knees instead of just punching and kicking. Krav Maga teaches effective and practical self-defense in a boot camp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers. Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class. – the best martial arts for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.
4. The Verdict
Our verdict? All of our martial arts classes offer excellent physical fitness and skill-building opportunities. They’re fast-paced, incorporate the entire body, and kicks and punches go pretty far in ramping up your metabolism. However, there are some key points you should consider when looking for the best martial arts for fitness. Are you looking to fight any opponent, even ones bigger than you? Go with BJJ. If you want to train competitively, Krav Maga or Muay Thai is your best option. And finally, you can get a little bit of everything and sweat your stress away with our adult karate fitness class in the city. Check out our incredible Martial Arts for Fitness classes right here at our school!